8 Coping Skills For Anxiety

Shadow-Work

8 COPING SKILLS FOR ANXIETY   These 8 coping skills for anxiety can help you have a calmer day to day life! When you put your anxiety first, it can have you on alert at all times. It is constantly there, weighing in on your decisions before you make them. Getting rid of anxiety isn’t…

Why Am I So Impulsive?

Being Impulsive Is A Symptom Of Anxiety       How does Anxiety play a role in being impulsive? How are the two linked together?  Signs are interesting. Everyone talks about getting signs from one place or another. Where everything seems to be pointing towards this call of action. But for someone with anxiety disorder,…

6 Ways To Get Out Of Depression

  You might be asking yourself, “how do I get out of depression?” There are different depression types and different depression causes. Depression can make you feel like your always in a bad mood and tired. It is draining and there is a sense of hopelessness that it will never end. You will learn super…

Julia

"We are constantly invited to be who we are."

Healing