Start your healing anxiety journey
Say this affirmation, “Everything I have been through has led me to this moment, I am open to every possibility of my healing. I am ready to heal myself of worry and fear. I am ready to live in the present moment.”
What is so unique about you, is that no one else on this planet has your timeline or the opportunities that are being lined up for you. Figuring out life and yourself, is the part we should all enjoy the most. General Anxiety can keep us from feeling that joy and if you’re here, you’re ready to take it back.
Healing Anxiety for beginners
This blog is about understanding your own version of anxiety. How it holds you back from doing the things you desire. To give insight on anxiety from a relatable point of view. With the goal of healing anxiety back to a functional level of being.
Symptoms of anxiety:
Fatigue
Brain Fog
Overstimulation
Easily Irritated
Hypervigilance
Fear
Racing Thoughts
Day to day, I feel so overwhelmed. There is so much to do and I can’t focus. Sometimes it feels like I can’t breathe. I always ask myself, what is wrong with me?
Nothing is wrong with you. You simply have anxiety. Anxiety goes deeper than just being nervous about an upcoming event. General Anxiety is manageable but we have to understand it first.