Mindful eating We go through most of our day being completely un-present for the present moment. Mindful eating is a way to create a new habit in your brain that can relate to reduced anxiety in other areas of your life. If you can conquer mindful eating, maybe you can conquer your anxiety. There are…
Interesting Alternative Treatments For Anxiety Disorder There are many alternative treatments for anxiety disorder as there are many reasons to have anxiety. Having anxiety can create a whole host of issues in your life. Anxiety isn’t just about feeling nervous before a big test, it’s a lifestyle. If you always feel fatigued or physically tense,…
Toxic Positivity. What is it? How Deep Does It Go? In This Post We Will Explore Toxic Positivity. Topics That We Will Cover: Definition Of Toxic Positivity Definition Of True Positivity Toxic Positivity Towards Yourself vs To Others Shadow Side Who Is Toxic Positivity Benefiting? What Toxic Positivity Can Look Like The Process Of Dealing…
Disabled siblings and shame Table of contents: Living with a disabled sibling and it’s effect long term. How shame can take hold. Internal shame. You don’t notice your own shortcomings because your siblings are much louder. So in return you don’t pay attention to yourself. Makes you more sensitive as a person long term because…
I Have Anxiety All The Time, How Do I Handle It? Anxiety that goes on all the time can disguise itself in ways you might not expect. Sometimes you feel off but you’re not sure why. Signs Of Anxiety: Perfectionism Negative self-talk Feeling judged Fatigue Lack of focus Restless Easily emotional Feeling…
7 Habits That Can Make Anxiety Worse You can actually make your anxiety worse, find out how and read this list. Here are the 7 ways that you can be making your anxiety worse. OVERVIEW: Explore The 7 Habits That Make Your Anxiety Worse How Each One Contributes Solutions To Make Your Life Calmer…
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