You might be asking yourself, “how do I get out of depression?” There are different depression types and different depression causes. Depression can make you feel like your always in a bad mood and tired. It is draining and there is a sense of hopelessness that it will never end. You will learn super easy ways to start getting out of depression.
This post is all about giving you simple ways to approach getting out of depression that require less energy.
6 Super easy ways to get out of depression
A long list of solutions can be overwhelming. Instead, here are 6 incredibly easy ways to get out of depression.
1. Take baths
Taking baths is a magical thing, and it’s been proven! Research has shown that people who bathe frequently have lower amounts of anxiety, depression and anger, including a feeling of “high subjective happiness.” Take a bath once a day and let yourself relax. This will help to regulate your emotions easier. Making this the number one easiest way to help you get out of your depression.
Bath Routine:
- Give your tub a quick wipe down with a natural sanitizer.
- Fill your tub with hot water about 3/4 of the way and fill the rest with cold water.
- Add bubble bath, bath salts, essential oils, or soap.
- Listen to a self-help podcast or music that will help you calm your nerves.
- Try to imagine yourself letting go and focus on how you’re breathing, notice if you’re holding your breath or clenching your teeth.
Note: If you don’t have any bath products or feel that you can’t take a bath because you don’t have aesthetically appealing things, recognize that as a self-limiting thought. Do what you can with what you have, the main thing is that you immerse yourself in warm/hot water for at least 15-20 minutes to reap the benefits.
2. Motivational Speakers
For those who deal with depression, being inspired is powerful. Inspiration is the start of becoming motivated to take action. Some think motivational speakers are cheesy. But when you find the right one that resonates it can give you instant results. I spent a while looking for one that resonated with me, and I found Les Brown.
Les Brown was diagnosed with a severe learning disability. Until a teacher inspired him to not let that stop him from trying to learn. Now, he is a very successful businessman and an incredible inspirational speaker.
3. Accept where you’re at
A blind spot you’re most likely to deal with when going through depression is guilt and guilt can prolong your depression. You will also make yourself feel guilty for being depressed. Shame yourself for not being able to do much of anything because of the depression.
So, instead of shaming yourself for not being able to function properly, fully accept where you are. Let yourself feel and tell yourself tomorrow can be different. Accept that your sad and give yourself time to reflect. Stop focusing on negative thoughts surrounding your depression.
4. Reward small wins
The basic motivation to get up and take care of yourself is not there for you. You look at your to-do list and its overwhelming. When you’ve decided your strong enough to make baby steps, reward yourself for small wins. But if all you do in one day is wash your face and brush your hair, then that is positive progress. Put your focus on your small wins rather than your failures. Doing this allows for more space in your mind for the good things.
5. Emotional support animal
Getting an emotional support animal can make a huge impact on your life. Dogs can help bring you out of your depression because of the exercise and love they require. This is what dogs can provide as emotional support animals:
- Being outside to get fresh air and sunshine.
- A reason to take a walk, jog, or play.
- Opportunity to be responsible and put intention into your day.
- Having something other than yourself to focus on.
Depending on your circumstances, you might find it hard to do right by yourself. That issue can take a long time to understand and get past. You will gain a companion who will not leave and is there for all your love.
6. Journal
Journaling can feel like a friend that is always willing to listen. There are no limits to what you can share. This release can take some of the pressure off of your mind. When you journal even somewhat consistently, you will have the opportunity to look back at what you wrote. It might help you to identify your triggers or see how far you’ve come.
Conclusion
You now have 6 super easy ways to get out of depression. Most of these things are very low effort and that’s exactly what a depressed person needs. A gentle way to help them get out of the hole that has been created in their life. Eventually, you will move on and feel better. You can make positive changes in your life. So, take a bath and listen to someone inspiring. Everything will be okay.
